Every class will be a little different but we will move in each class. The movement will be more like creative movement for adults than like a dance technique class. I will spend time creating a sense of community and trust then we will begin creating movement to represent feelings or experiences. A very simple example would be , " Show me how someone's body looks when they are sad. " Don't worry that won't happen the first few classes! Occasionally we will have short readings and reflections.
Take a minute and look up expressive arts therapy and dance movement therapy. Learning about these forms of therapy has opened a whole new world for me and I'm excited to share !