Legacy Studio of Performing Arts 2861 N College Ave, Fayetteville, AR 72703

(318) 617-2323

Move to Wellness      CLASSES START SEPTEMBER 30th

Women's circles for wellness, fitness, connection, and healing

Classes

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Monday 9:30-10:30

Moving Through Anxiety and Stress


Classes entail movement in a safe environment of like minded women using the mind body connection to address anxiety, stress and depression. Will you get a workout? Yes. Will you laugh? Yes. Will you feel better when you leave?  Yes. 

Monday 10:30-11:30

Moving Through Divorce

Classes entail movement in a safe environment of like minded women using the mind body connection to build self esteem, anger, grief and all  other emotions that can accompany divorce. Will you get a workout? Yes. Will you laugh? Yes. Will you feel better when you leave?  Yes. 


Wednesday 9:30-10:30

Moms of Toddlers Moving Back to Self


Do you just need a minute or a  reason to get out of the house? Why not get some exercise and remember who you were before your adorable creatures were attached at your hip and screaming because they are NOT tired. We will move, read, talk, and create. Will you laugh? Yes. Will you feel better when you leave?  Yes.  (There is a concurrent toddler class at the studio while this class occurs)   

Wednesday 10:30-11:30

Moving through Postpartum Depression


Are you exhausted, having trouble connecting,? You are NOT alone. Throw on your sweat pants, let the baby nap, and get out of the house. We will move, create, and remember who we are. Will you laugh? Yes. Will you feel better when you leave?  Yes. 

Prices

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All Classes $100 Per Class Per Month

Cheaper than a therapist and lot more fun! 


Register Online, text Michelle LeBlanc at 318-617-2323, or visit Legacy Studio of the Performing Arts.


Register online and all you'll have to remember is to bring your self to classes each week!